Talk to your medical care provider about the existence of these groups in your area. Support groups for high blood pressure may be helpful.Learn to take your blood pressure at home, or make regular trips to your public health clinic to have it taken.Relaxation strategies such as yoga, meditation, mindfulness practices and gratitude practices are all part of a heart-healthy way of life. Make changes in your lifestyle if you can to minimize or eliminate these areas of stress.Work, family, finances or illness can all contribute to stress levels. Consider the circumstances that result in your stress.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Chronic stress is a contributing factor in high blood pressure. In addition, you can lower your blood pressure by avoiding stress. All lifestyle suggestions for arrhythmia will also help with high blood pressure, including quitting smoking, including exercise, and eating a heart-healthy diet. Choose a Treatment for Arrhythmia that will help you live a healthier, longer life. If your arrhythmia causes risks to your health, treatment through lifestyle changes, medical options, and better understanding of the condition may help. Arrhythmia doesn't always require treatment. X Trustworthy Source Family-focused medical advice site run by the American Academy of Family Doctors Go to source It occurs when the electrical impulses that coordinate the body's heartbeats do not work properly, causing your heart to beat too fast, too slow or irregularly. There are a few names for different conditions related to irregular heart rates: bradycardia (a slow heart rate), tachycardia (a quick heart rate), and arrhythmia (a generally irregular heart rate). An arrhythmia can also occur spontaneously, with no reason at all. Arrhythmia is a condition that can occur for many reasons: heart disease, heart failure, abnormal heart function, smoking, alcohol use, stress, or exercise.
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